PATHWAY DEVELOPMENT LEVELS
Red Ball
Our Red Ball program is a fun introduction to tennis for any child. This program builds the foundation to be a high-performance player. We develop the fundamentals of tennis, such as hand-eye coordination and basic footwork patterns, in a friendly, fun, and safe environment. Our Red Ball levels start for beginners and progress through competitive Red Ball players.
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Orange Ball
After advancing through our Red Ball program, our Orange Ball players work on a variety of complex movements, such as developing fundamental swing shapes and advanced footwork patterns. Athletic development, core strength, and balance become areas of focus. We concentrate on serves, returns, and tactics. Players start to learn the game of tennis, and focus on tournaments. We have multiple levels of Orange, starting with Orange 3 and progressing to Orange High Performance.
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Green Ball
Our Green Ball program is designed for players looking to take their game to the next level. This phase is the critical transition from 10 and Under Tennis to full Yellow Ball. We work with players and parents to track performance goals and achievement. All players must have a USTA membership, as tournament play is a cornerstone of the program. We also have fun!
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Yellow Ball
Yellow Ball is for graduates of the Red/Orange/Green Ball progression. We work with these elite juniors through high school to continue to develop the physical skills and mental conditioning to achieve potential.
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TRAINING TYPES
Group Lessons
See our schedule here.
Private & Semi Private Lessons
By appointment. Please contact Matt.
Match Preparation
Fitness & strength and conditioning + match play + instruction. Saturday mornings. See our schedule here.
Hitting Sessions & Tournament Prep
By appointment. Please contact Matt.
Strength & Conditioning Training
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We have partnered with the Dynamic Athlete Performance Academy (DAPA) to help further the athletic development of our tennis players. DAPA's accomplished trainers are focused on injury prevention (pre-hab), athletic performance, and overall physical wellness. DAPA fitness training is offered in our Match Preparation sessions on Saturdays, and as private lessons by appointment. Learn more about DAPA.
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